The Activator 
HealthType

You’re born to move! To explode with energy! To be free! You’re agile, adaptable and sleek.

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The Activator,

Always chasing the next challenge, the Activator is naturally dynamic.

The real
Action Heroes

Activators are active!

Independent. Adaptable. Competitive Determined. Dynamic. Energizing.

You’re naturally athletic and muscle definition comes easily when you train.

You’ll stick to discipline but like to be impulsive. You’re fast to react and respond easily to unpredictability. Change, diversity, movement and dynamic endeavors sound better than sedentary or rote tasks, right?

Movement gives you more energy. You body is designed for movement and quick bursts of energy and you digest your food quickly, so it is important to eat frequently.

You are a social being, but still may love your alone time to reboot.

You are not built to be contained

There are so many adventures to explore, and so many things to do, it’s good to have help structuring your day or your projects so you can just go and get things done!

That’s your talent – making things happen! So knowing what keeps you energized is key.

Without you, the world would be a much slower, less exciting place!

What your biology reveals
about you

How do we know this? It’s in your body. 

Science can recognize how your body developed from the womb which, in turn, allows us to understand how your body naturally functions.

As an embryo develops, one of the germ layers (through gastrulation) may become more dominant, influencing which organs are strongest, and which neurotransmitters and hormones will be most prevalent.

The germ layer that developed with predominance in your case was the mesoderm.

Cardiac and skeletal muscles form, as well as smooth muscles, blood vessels, connective tissues, the kidney, heart, viscera and adrenal cortex develop from the mesoderm layer.

With all that focus on the musculature it means that your muscles are naturally toned or respond very easily when trained.

The emphasis on the adrenal cortex can also contribute to a need for stimulation: change, adventure adrenalin. It can also provide courage and energy along with a touch of hot-headedness.

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LIFESTYLE

A healthy body just makes life even better

As an Activator, you need to move. Fitness is really important for your body. You know that anyway – movement is life! Any type of movement is great but there are some that will make you feel even better when you do them like moves that challenge you and get your heart pumping.

However not only is it what you do, but how, when and where you do it that makes the difference between a healthy lifestyle and an optimized life. Knowing your unique chronobiological, social and environmental needs allow you to achieve your ultimate performance in the most efficient way.

You get ‘hangry’ when you don’t eat, right? It’s because physically your gut is shorter and a your metabolism faster than other HealthTypes. You need to fuel your body more often.

Putting the RIGHT foods into your body is really important – too many grains can actually be a problem! Even knowing that one simple fact can help make sure your skins stays supple, your joints don’t ache and you go without those digestive flare-ups!

Imagine the possibility of effortlessly knowing precisely which foods will you support you best.

 

Explore the HealthTypes

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