The Sensor HealthType
Your body is naturally sensitive – to light, sound, people, overwhelm, and you need time to yourself to reset and boost your energy.
Always chasing the next challenge, you move through life with sharp purpose and unwavering focus.
A creator with the gift of intellect and detail
You are analytically organized, consistent, loyal, orderly, intellectual, sensitive, focused, determined, motivated, ambitious, strong-minded, meticulous, detailed oriented and creative.
You have the ability to read others, perceive and interact at an intellectual level and can be mentally (and even physically!) flexible, incorporating many ideas into complex concepts or theories. Given the space and tools necessary, you can easily accomplish a significant degree of mental work.
You enjoy learning and details, and are good at creating systems, strategies, and directing work flow. You are disciplined and consistent and a fast learner.
Unstoppable when structured
Your mind can be super intellectual and flexible (your body too!) – incorporating many ideas into complex concepts, theories or creations, and structure & clarity are your best friends.
It can be hard being a Sensor these day – It’s not your fault you’re skinny – it’s just the way you’re made, and when other people can’t be like you, then that is their problem!
Each day you have the opportunity to move mountains with your mind and productivity (probably not with your slender muscles though!). When you have a structured routine like the one below that capitalizes on your natural chronobiological rhythms you can be unstoppable.
What your biology reveals
about you
How do we know this? It’s in your body.
Science can recognize how your body developed from the womb which, in turn, allows us to understand how your body naturally functions.
As an embryo develops, one of the germ layers (through gastrulation) may become more dominant, influencing which organs are strongest, and which neurotransmitters and hormones will be most prevalent.
The germ layer that developed with predominance in your case was the ectoderm.
The ectoderm leads to the development of the neural tube (brain and spinal cord), the neural crest and the outer epithelium of the body (the skin). With all this emphasis on the functions of the head and nervous system, less energy is placed on the rest of the body, resulting in an overall thin, lean and light body that is neurologically quite active. It is, therefore, no surprise that your naturally lean body may struggle to put on weight and muscle mass throughout life and your highly-sensitive nervous system might remain on alert, restless or sometimes even overactive resulting in a sensitivity to sounds, stress, and other external stimuli.
A healthy body just makes life even better
The best type of fitness for you is something that incorporates your mind and your body. Whether that be in spiritual practice with something like Yoga, complex coordination activities like dance, or besting your previous attempts.
However not only is it what you do, but how, when and where you do it that makes the difference between a healthy lifestyle and an optimized life. Knowing your unique chronobiological, social and environmental needs allow you to achieve your ultimate performance in the most efficient way.
Undoubtedly you already know that food can be your best friend or your worst enemy. Whether it puts you to sleep, causes annoying tummy issues or wreaks havoc with your skin, knowing what, when and how to eat and, more importantly, what to avoid can make all the difference to your daily happiness and confidence.
Even knowing the simple fact that, because your body does not store excess energy naturally, consuming small portions frequently will help stabilize your energy can be life-changing.
